DARK CHOCOLATE ALMONDS vs CHICAGO STYLE MIX CARAMEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
CHICAGO STYLE MIX CARAMEL CORN: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | CHICAGO STYLE MIX CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 53.3 g | 60 g | |
| Fat | 40 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | CHICAGO STYLE MIX CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | CHICAGO STYLE MIX CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 167 MG | 567 MG |