DARK CHOCOLATE ALMONDS vs ORIGINAL SWEET GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 6
vs
ORIGINAL SWEET GOURMET POPPING CORN: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | ORIGINAL SWEET GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 548 cal | 575 cal | |
| Protein | 11.9 g | 7.5 g | |
| Carbs | 40.5 g | 52.5 g | |
| Fat | 45.2 g | 35 g | |
| Fiber | 9.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | ORIGINAL SWEET GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | ORIGINAL SWEET GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 425 MG |