DARK CHOCOLATE & ALMONDS vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE & ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE & ALMONDS: 5
vs
GHIRARDELLI CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE & ALMONDS | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 525 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 44 g | 60 g | |
| Fat | 44 g | 30 g | |
| Fiber | 12 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & ALMONDS | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & ALMONDS | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 17.6 MG | 1.8 MG | |
| Potassium, K | 760 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |