DARK CHOCOLATE ALMONDS vs PRETZEL THINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
PRETZEL THINS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 575 cal | 429 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 45 g | 75 g | |
| Fat | 40 g | 8.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | PRETZEL THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 25 MG | 1,214 MG |