DARK CHOCOLATE ALMONDS vs ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
ORGANIC MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 575 cal | 455 cal | |
| Protein | 12.5 g | 12.1 g | |
| Carbs | 45 g | 69.7 g | |
| Fat | 40 g | 15.2 g | |
| Fiber | 10 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 2.2 MG | |
| Sodium, Na | 25 MG | 848 MG |