DARK CHOCOLATE ALMONDS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 606 cal | |
| Protein | 10.7 g | 15.2 g | |
| Carbs | 50 g | 24.2 g | |
| Fat | 39.3 g | 54.6 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 394 MG |