DARK CHOCOLATE ALMONDS vs FRENCH BURNT PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 7 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 7
vs
FRENCH BURNT PEANUTS: 2
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 35.7 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 20 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 536 MG | 207 MG | |
| Sodium, Na | 36 MG | 0 MG |