DARK CHOCOLATE ALMONDS vs TORN & GLASSER
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ALMONDS wins in 4 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
TORN & GLASSER: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 525 cal | 550 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 47.5 g | 50 g | |
| Fat | 40 g | 37.5 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 50 MG |