DARK CHOCOLATE ALMONDS vs CARAMELIZED FLAXSEED WALNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
CARAMELIZED FLAXSEED WALNUTS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | CARAMELIZED FLAXSEED WALNUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 536 cal | |
| Protein | 11.9 g | 10.7 g | |
| Carbs | 40.5 g | 46.4 g | |
| Fat | 45.2 g | 39.3 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | CARAMELIZED FLAXSEED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | CARAMELIZED FLAXSEED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 161 MG |