DARK CHOCOLATE ALMONDS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
TORN & GLASSER: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 525 cal | 519 cal | |
| Protein | 10 g | 14.8 g | |
| Carbs | 42.5 g | 48.2 g | |
| Fat | 45 g | 33.3 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 74 MG | |
| Iron, Fe | 6.8 MG | 4 MG | |
| Sodium, Na | 0 MG | 741 MG |