DARK CHOCOLATE vs PREMIUM DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 5
vs
PREMIUM DRIED PINEAPPLE: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | PREMIUM DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 541 cal | 500 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 58.8 g | 65 g | |
| Fat | 30.6 g | 27.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | PREMIUM DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | PREMIUM DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 12 MG | 100 MG |