DARK CHOCOLATE ALMONDS vs HALVES & PIECES WALNUT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
HALVES & PIECES WALNUT: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | HALVES & PIECES WALNUT | Winner |
|---|---|---|---|
| Calories | 512 cal | 667 cal | |
| Protein | 9.8 g | 16.7 g | |
| Carbs | 51.2 g | 13.3 g | |
| Fat | 36.6 g | 66.7 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | HALVES & PIECES WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | HALVES & PIECES WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Sodium, Na | 73 MG | 0 MG |