DARK CHOCOLATE ALMONDMILK vs SILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
DARK CHOCOLATE ALMONDMILK: 7
vs
SILK: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDMILK | SILK | Winner |
|---|---|---|---|
| Calories | 44 cal | 12 cal | |
| Protein | 0.7 g | 0.4 g | |
| Carbs | 8.1 g | 0.4 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDMILK | SILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDMILK | SILK | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 188 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 54 MG | 15 MG | |
| Sodium, Na | 101 MG | 71 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |