DARK CHOCOLATE ALMONDMILK vs ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDMILK wins in 10 out of 14 nutrient categories
DARK CHOCOLATE ALMONDMILK: 10
vs
ORIGINAL COCONUTMILK: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDMILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 7.9 g | 2.9 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDMILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDMILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 56 MG | 23 MG | |
| Sodium, Na | 101 MG | 23 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |