DARK CHOCOLATE ALMONDMILK vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 10 out of 18 nutrient categories
DARK CHOCOLATE ALMONDMILK: 7
vs
SOYMILK: 10
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 44 cal | 46 cal | |
| Protein | 0.7 g | 3.3 g | |
| Carbs | 7.8 g | 3.8 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 1.2 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 188 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 11 MG | 25 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 101 MG | 40 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |