DARK CHOCOLATE ALMOND WITH SEA SALT SWEET & SALTY ENERGY BARS vs SOFT BAKED GRANOLA
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND WITH SEA SALT SWEET & SALTY ENERGY BARS wins in 11 out of 17 nutrient categories
DARK CHOCOLATE ALMOND WITH SEA SALT SWEET & SALTY ENERGY BARS: 11
vs
SOFT BAKED GRANOLA: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND WITH SEA SALT SWEET & SALTY ENERGY BARS | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 422 cal | |
| Protein | 14.7 g | 8.9 g | |
| Carbs | 63.2 g | 64.4 g | |
| Fat | 10.3 g | 15.6 g | |
| Fiber | 5.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND WITH SEA SALT SWEET & SALTY ENERGY BARS | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMOND WITH SEA SALT SWEET & SALTY ENERGY BARS | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 44 MG | |
| Iron, Fe | 5.3 MG | 2.4 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 412 MG | 378 MG |