DARK CHOCOLATE & ALMOND TOFFEE WAFERS vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DARK CHOCOLATE & ALMOND TOFFEE WAFERS: 4
vs
OATMEAL RAISIN COOKIES: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE & ALMOND TOFFEE WAFERS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 565 cal | 421 cal | |
| Protein | 8.7 g | 5.3 g | |
| Carbs | 47.8 g | 66.7 g | |
| Fat | 39.1 g | 15.8 g | |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & ALMOND TOFFEE WAFERS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & ALMOND TOFFEE WAFERS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 87 MG | 263 MG |