DARK CHOCOLATE ALMOND SNACK BARS vs TRAIL MIX WITH RAISINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND SNACK BARS wins in 20 out of 23 nutrient categories
DARK CHOCOLATE ALMOND SNACK BARS: 20
vs
TRAIL MIX WITH RAISINS: 1
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND SNACK BARS | TRAIL MIX WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 27.5 g | 8.6 g | |
| Carbs | 0.0 g | 68.6 g | |
| Fat | 17.5 g | 12.9 g | |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND SNACK BARS | TRAIL MIX WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 25 MG | 0 MG | |
| Pantothenic acid | 7.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMOND SNACK BARS | TRAIL MIX WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 51 MG | |
| Copper, Cu | 2.3 MG | 0 MG | |
| Iron, Fe | 9 MG | 2 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 700 MG | 289 MG | |
| Sodium, Na | 425 MG | 257 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |