DARK CHOCOLATE ALMOND & SEA SALT BARS vs PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND & SEA SALT BARS wins in 8 out of 12 nutrient categories
DARK CHOCOLATE ALMOND & SEA SALT BARS: 8
vs
PEANUTS: 1
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND & SEA SALT BARS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 459 cal | |
| Protein | 9.5 g | 5.4 g | |
| Carbs | 47.6 g | 64.9 g | |
| Fat | 33.3 g | 21.6 g | |
| Fiber | 9.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND & SEA SALT BARS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND & SEA SALT BARS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 54 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 310 MG | 230 MG |