DARK CHOCOLATE ALMOND PROTEIN BARS vs ALMOND
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND PROTEIN BARS wins in 11 out of 20 nutrient categories
DARK CHOCOLATE ALMOND PROTEIN BARS: 11
vs
ALMOND: 6
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND PROTEIN BARS | ALMOND | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 19.4 g | 27.5 g | |
| Carbs | 40.3 g | 30 g | |
| Fat | 30.7 g | 30 g | |
| Fiber | 8.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND PROTEIN BARS | ALMOND | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND PROTEIN BARS | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 152 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5 MG | |
| Magnesium, Mg | 194 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 694 MG | 555 MG | |
| Sodium, Na | 65 MG | 262 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |