DARK CHOCOLATE & ALMOND PROMISES vs ALBANESE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE & ALMOND PROMISES wins in 5 out of 12 nutrient categories
DARK CHOCOLATE & ALMOND PROMISES: 5
vs
ALBANESE: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE & ALMOND PROMISES | ALBANESE | Winner |
|---|---|---|---|
| Calories | 548 cal | 300 cal | |
| Protein | 6.5 g | 5 g | |
| Carbs | 54.8 g | 70 g | |
| Fat | 35.5 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & ALMOND PROMISES | ALBANESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & ALMOND PROMISES | ALBANESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 645 MG | 0 MG | |
| Sodium, Na | 32 MG | 62 MG |