DARK CHOCOLATE & ALMOND PROMISES vs RAAKA
Nutrition comparison per 100 g serving
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DARK CHOCOLATE & ALMOND PROMISES wins in 5 out of 11 nutrient categories
DARK CHOCOLATE & ALMOND PROMISES: 5
vs
RAAKA: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE & ALMOND PROMISES | RAAKA | Winner |
|---|---|---|---|
| Calories | 548 cal | 584 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 54.8 g | 36 g | |
| Fat | 35.5 g | 44 g | |
| Fiber | 6.5 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & ALMOND PROMISES | RAAKA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & ALMOND PROMISES | RAAKA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 645 MG | 0 MG | |
| Sodium, Na | 32 MG | 20 MG |