DARK CHOCOLATE ALMOND NUT & SEED CRUNCHY BARS vs CASHEW
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE ALMOND NUT & SEED CRUNCHY BARS: 5
vs
CASHEW: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND NUT & SEED CRUNCHY BARS | CASHEW | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 37.1 g | 57.5 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 11.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND NUT & SEED CRUNCHY BARS | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMOND NUT & SEED CRUNCHY BARS | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 129 MG | 25 MG |