DARK CHOCOLATE ALMOND MINT BAR vs CEREAL BARS
Nutrition comparison per 100 g serving
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CEREAL BARS wins in 11 out of 21 nutrient categories
DARK CHOCOLATE ALMOND MINT BAR: 8
vs
CEREAL BARS: 11
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND MINT BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 324 cal | |
| Protein | 12.5 g | 2.7 g | |
| Carbs | 42.5 g | 67.6 g | |
| Fat | 37.5 g | 8.1 g | |
| Fiber | 15 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND MINT BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMOND MINT BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 405 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 5 MG | 4.9 MG | |
| Magnesium, Mg | 180 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 50 MG | 311 MG | |
| Zinc, Zn | 2.5 MG | 3.2 MG |