DARK CHOCOLATE ALMOND MILK PUDDING vs GLUTEN FREE PUDDING MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE PUDDING MIX wins in 6 out of 12 nutrient categories
DARK CHOCOLATE ALMOND MILK PUDDING: 3
vs
GLUTEN FREE PUDDING MIX: 6
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND MILK PUDDING | GLUTEN FREE PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 113 cal | 370 cal | |
| Protein | 0.9 g | 3.7 g | |
| Carbs | 24.5 g | 88.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND MILK PUDDING | GLUTEN FREE PUDDING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND MILK PUDDING | GLUTEN FREE PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 87 MG | 1,630 MG | |
| Sodium, Na | 132 MG | 593 MG |