DARK CHOCOLATE ALMOND GRANOLA CEREAL vs RUBY'S GOLD
Nutrition comparison per 100 g serving
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RUBY'S GOLD wins in 6 out of 11 nutrient categories
DARK CHOCOLATE ALMOND GRANOLA CEREAL: 3
vs
RUBY'S GOLD: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND GRANOLA CEREAL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calories | 431 cal | 350 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 70.7 g | 64.3 g | |
| Fat | 13.8 g | 7.1 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND GRANOLA CEREAL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND GRANOLA CEREAL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 138 MG | 107 MG |