DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA vs WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA: 5
vs
WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 593 cal | 442 cal | |
| Protein | 14.8 g | 9.6 g | |
| Carbs | 33.3 g | 75 g | |
| Fat | 48.2 g | 11.5 g | |
| Fiber | 7.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 58 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 630 MG | 288 MG | |
| Sodium, Na | 130 MG | 240 MG |