DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA vs RED
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA wins in 8 out of 17 nutrient categories
DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA: 8
vs
RED: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | RED | Winner |
|---|---|---|---|
| Calories | 569 cal | 375 cal | |
| Protein | 13.8 g | 4.2 g | |
| Carbs | 36.2 g | 79.2 g | |
| Fat | 46.6 g | 6.3 g | |
| Fiber | 10.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | RED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 7.1 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 552 MG | 125 MG | |
| Sodium, Na | 259 MG | 312 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |