DARK CHOCOLATE ALMOND vs WALNUT BUTTER
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND wins in 8 out of 11 nutrient categories
DARK CHOCOLATE ALMOND: 8
vs
WALNUT BUTTER: 1
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 533 cal | 626 cal | |
| Protein | 24.4 g | 16.6 g | |
| Carbs | 33.3 g | 20.0 g | |
| Fat | 40 g | 59.9 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND | WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 144 MG | 0 MG |