DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS vs NATURE VALLEY
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS wins in 8 out of 13 nutrient categories
DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS: 8
vs
NATURE VALLEY: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 475 cal | 452 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 55 g | 69.1 g | |
| Fat | 30 g | 16.7 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 62 MG | 429 MG |