DARK CHOCOLATE ALMOND CASHEW PROTEIN BAR vs LEMON FLAVORED PROTEIN BAR
Nutrition comparison per 100 g serving
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LEMON FLAVORED PROTEIN BAR wins in 17 out of 22 nutrient categories
DARK CHOCOLATE ALMOND CASHEW PROTEIN BAR: 3
vs
LEMON FLAVORED PROTEIN BAR: 17
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND CASHEW PROTEIN BAR | LEMON FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 455 cal | 387 cal | |
| Protein | 25.5 g | 26.7 g | |
| Carbs | 40 g | 52 g | |
| Fat | 20 g | 9.3 g | |
| Fiber | 9.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND CASHEW PROTEIN BAR | LEMON FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 187 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMOND CASHEW PROTEIN BAR | LEMON FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 387 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 3.1 MG | 9.7 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 145 MG | 147 MG | |
| Sodium, Na | 327 MG | 307 MG | |
| Zinc, Zn | 0 MG | 6 MG |