DARK CHOCOLATE ALMOND BUTTER DIPPED CLUSTER vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND BUTTER DIPPED CLUSTER wins in 7 out of 12 nutrient categories
DARK CHOCOLATE ALMOND BUTTER DIPPED CLUSTER: 7
vs
SHELLED WALNUTS: 2
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND BUTTER DIPPED CLUSTER | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 40 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND BUTTER DIPPED CLUSTER | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND BUTTER DIPPED CLUSTER | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 580 MG | 446 MG | |
| Sodium, Na | 200 MG | 0 MG |