DARK CHOCOLATE vs HOLIDAY NON PAREILS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE wins in 7 out of 11 nutrient categories
DARK CHOCOLATE: 7
vs
HOLIDAY NON PAREILS: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | HOLIDAY NON PAREILS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 55 g | 66.7 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | HOLIDAY NON PAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | HOLIDAY NON PAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 5 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 175 MG | 0 MG |