DARK CHOCOLATE vs HELLO FROZEN YOGURT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 10 nutrient categories
DARK CHOCOLATE: 7
vs
HELLO FROZEN YOGURT: 1
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | HELLO FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 400 cal | 525 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 55 g | 55 g | Tie |
| Fat | 20 g | 32.5 g | |
| Fiber | 12.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | HELLO FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DARK CHOCOLATE | HELLO FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 150 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Sodium, Na | 175 MG | 75 MG |