DARK CHOCOLATE ALMOND BARS vs RASPBERRY CRUMBLE CASHEW MIX
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND BARS wins in 19 out of 21 nutrient categories
DARK CHOCOLATE ALMOND BARS: 19
vs
RASPBERRY CRUMBLE CASHEW MIX: 1
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND BARS | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 422 cal | 471 cal | |
| Protein | 26.7 g | 11.8 g | |
| Carbs | 44.4 g | 51.8 g | |
| Fat | 15.6 g | 28.2 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND BARS | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 0 MG | |
| Pantothenic acid | 8.9 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 12 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 14.1 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMOND BARS | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 94 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Selenium, Se | 47 UG | 0 UG | |
| Sodium, Na | 444 MG | 82 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |