DARK CHOCOLATE vs CHIPOTLE FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
CHIPOTLE FLAVORED SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | CHIPOTLE FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 40 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CHIPOTLE FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 10 MG | 5 MG | |
| Potassium, K | 553 MG | 607 MG | |
| Sodium, Na | 100 MG | 536 MG |