DARK CHOCOLATE 80% COCOA vs SPECIALTY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE 80% COCOA: 5
vs
SPECIALTY: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE 80% COCOA | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 492 cal | 571 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 42 g | 35.7 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE 80% COCOA | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DARK CHOCOLATE 80% COCOA | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 283 MG | 0 MG | |
| Sodium, Na | 0 MG | 79 MG |