DARK CHOCOLATE vs CHOCOLATE BRIDGE MIX ASSORTED NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
CHOCOLATE BRIDGE MIX ASSORTED NUTS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | CHOCOLATE BRIDGE MIX ASSORTED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 450 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 45.7 g | 67.5 g | |
| Fat | 45.7 g | 22.5 g | |
| Fiber | 11.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CHOCOLATE BRIDGE MIX ASSORTED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CHOCOLATE BRIDGE MIX ASSORTED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |