DARK CHOCOLATE 60% CACAO BANANA CRISPS vs FREEZE-DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
DARK CHOCOLATE 60% CACAO BANANA CRISPS: 4
vs
FREEZE-DRIED CRANBERRIES: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE 60% CACAO BANANA CRISPS | FREEZE-DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 521 cal | 353 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 62.5 g | 91.2 g | |
| Fat | 27.1 g | 0 g | |
| Fiber | 12.5 g | 35.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE 60% CACAO BANANA CRISPS | FREEZE-DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105.9 MG |
Minerals
| Mineral | DARK CHOCOLATE 60% CACAO BANANA CRISPS | FREEZE-DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 59 MG | |
| Iron, Fe | 6.3 MG | 2.1 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |