DARK CHOCOLATE vs PREMIUM RUBY RED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM RUBY RED POPCORN wins in 4 out of 10 nutrient categories
DARK CHOCOLATE: 2
vs
PREMIUM RUBY RED POPCORN: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE | PREMIUM RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 275 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 20 g | 3.8 g | |
| Fiber | 2.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | PREMIUM RUBY RED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | PREMIUM RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Sodium, Na | 125 MG | 0 MG |