DARK CHOCOLATE vs CHRISTMAS PRETZELS
Nutrition comparison per 100 g serving
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CHRISTMAS PRETZELS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE: 1
vs
CHRISTMAS PRETZELS: 7
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Calories | 425 cal | 350 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 70 g | 52.5 g | |
| Fat | 20 g | 15 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 125 MG | 250 MG |