DARK CHOCOLATE 54% CACAO REAL COCONUT MELTS HYPER-DRIED FRESH IN DARK CHOCOLATE vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 8 out of 14 nutrient categories
DARK CHOCOLATE 54% CACAO REAL COCONUT MELTS HYPER-DRIED FRESH IN DARK CHOCOLATE: 4
vs
DRY ROASTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE 54% CACAO REAL COCONUT MELTS HYPER-DRIED FRESH IN DARK CHOCOLATE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 56.7 g | 25 g | |
| Fat | 36.7 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE 54% CACAO REAL COCONUT MELTS HYPER-DRIED FRESH IN DARK CHOCOLATE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE 54% CACAO REAL COCONUT MELTS HYPER-DRIED FRESH IN DARK CHOCOLATE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 714 MG |