DARK CHOCOLATE vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 4 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 438 cal | |
| Protein | 2.5 g | 6.3 g | |
| Carbs | 70 g | 75 g | |
| Fat | 17.5 g | 14.1 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Sodium, Na | 138 MG | 422 MG |