DARK CHOCOLATE vs HONEY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED MIXED NUTS wins in 4 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
HONEY ROASTED MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 596 cal | |
| Protein | 2.5 g | 18.4 g | |
| Carbs | 70 g | 20.2 g | |
| Fat | 20 g | 49.7 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 125 MG | 387 MG |