DARK CHOCOLATE vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE: 5
vs
ESSENTIAL EVERYDAY: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 564 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 56.7 g | 46.2 g | |
| Fat | 36.7 g | 41.0 g | |
| Fiber | 6.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | DARK CHOCOLATE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 103 MG | |
| Iron, Fe | 12.3 MG | 1.9 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |