DARK CHOCOLATE vs CARAMELIZED HAZELNUTS
Nutrition comparison per 100 g serving
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CARAMELIZED HAZELNUTS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 3
vs
CARAMELIZED HAZELNUTS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 46.4 g | 42.5 g | |
| Fat | 42.9 g | 42.5 g | |
| Fiber | 17.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 250 MG | |
| Iron, Fe | 10.7 MG | 2.7 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |