DARK CHOCOLATE vs CRUNCHY PECANS IN SMOOTH CARAMEL
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 5
vs
CRUNCHY PECANS IN SMOOTH CARAMEL: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | CRUNCHY PECANS IN SMOOTH CARAMEL | Winner |
|---|---|---|---|
| Calories | 581 cal | 500 cal | |
| Protein | 7.0 g | 4.8 g | |
| Carbs | 41.9 g | 54.8 g | |
| Fat | 41.9 g | 31.0 g | |
| Fiber | 9.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CRUNCHY PECANS IN SMOOTH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CRUNCHY PECANS IN SMOOTH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 95 MG | |
| Iron, Fe | 12.6 MG | 0.9 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 0 MG | 83 MG |