DARK CHOCOLATE vs ORGANIC DARK CHOCOLATE COVERED WALNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 5
vs
ORGANIC DARK CHOCOLATE COVERED WALNUTS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | ORGANIC DARK CHOCOLATE COVERED WALNUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 586 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 37.2 g | 27.6 g | |
| Fat | 44.2 g | 55.2 g | |
| Fiber | 11.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ORGANIC DARK CHOCOLATE COVERED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ORGANIC DARK CHOCOLATE COVERED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 138 MG | |
| Iron, Fe | 12.6 MG | 2.5 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |