DARK CHOCOLATE vs FRUIT & NUT EGG
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
FRUIT & NUT EGG: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | FRUIT & NUT EGG | Winner |
|---|---|---|---|
| Calories | 581 cal | 393 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 37.2 g | 67.9 g | |
| Fat | 44.2 g | 16.1 g | |
| Fiber | 11.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | FRUIT & NUT EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 139 MG | |
| Iron, Fe | 12.6 MG | 0 MG | |
| Potassium, K | 488 MG | 193 MG | |
| Sodium, Na | 0 MG | 54 MG |