DARK CHOCOLATE vs LEMON GARLIC HERB BUTTER SPREAD
Nutrition comparison per 100 g serving
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LEMON GARLIC HERB BUTTER SPREAD wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 4
vs
LEMON GARLIC HERB BUTTER SPREAD: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | LEMON GARLIC HERB BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 553 cal | 643 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 38.5 g | 7.1 g | |
| Fat | 40.1 g | 64.3 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | LEMON GARLIC HERB BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | DARK CHOCOLATE | LEMON GARLIC HERB BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 20 MG | 286 MG |